The Benefits of Snackercise

When it comes to exercise, sometimes our good intentions go out the window.  The truth is you might not have 30 minutes to spare but what about a spare 5 minutes?  Kat Stanley, Personal Trainer from Redefined U joins Lizzie in the studio to discuss the benefits of Snackercise. 


Visit https://www.redefinedu.co.nz/ to get a free 5 minute workout programme

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